Bread seems simple until you start reading nutrition labels. Two loaves could appear identical, yet they offer wildly different quantities of protein, carbohydrates and fiber, sugar and calories. These variations can impact the likelihood that a slice can be easily incorporated into one’s everyday meals, or whether it consumes an unexpectedly large quantity of carbs.
Fitbakes has come up with a unique approach with their Seeded Low Carb Loaf. The loaf isn’t designed to substitute bread for the low-carb diet. It is designed to change the nutritional content of each slice.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If you are searching for products that are low in calories, the first item that pops up in your mind is calories. But that’s not all there is. In relation to what you are trying to achieve in terms of carbohydrate content protein content, fiber and sugar are all important.
Fitbakes claims that its seeded loaf contains 0.8g net carbohydrate and 7g protein per slice. It also has 17 percent seeds, namely golden linseeds and sunflower seeds.
The combination of the two gives consumers a different way to evaluate bread. Instead of simply asking “How many calories are in this?” it becomes useful to ask what you’re actually getting from those calories.
The reason Protein is Changing the way we talk about protein
Bread isn’t the primary food to come to mind when we talk about protein. Yet protein content can become especially important when a person reduces portions or attempting to make meals that feel large without the need for carbohydrates.
Take a simple breakfast. A slice of toast with seeds, an avocado and egg is a much healthier option than toast alone. Use the bread to create an easy-to-make meal, like a cheese, tuna or chicken sandwich, without the need to devise a new “diet lunch”.
When comparing bread options for the tiniest carb bread on the UK market, the usability of the bread is a key consideration alongside the figures. A loaf has limited use if it doesn’t fit into the dishes that you truly love.
The job of the Seeds is More Than Texture
Golden linseeds or sunflower seeds aren’t just included for crunch but add an eminent taste. Seeds can contribute nutrients like protein, fats, fiber as well as other ingredients to a dish.
They also change the eating experience. The toasted Fitbakes loaf has a much more nuanced flavor and is a great base for toppings. This is important when using bread to give something more weight instead of eating it just plain.
Knowing the “Low Sugar’ Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a kind of carbohydrate. Therefore, the absence of sugar in a nutritional panel doesn’t necessarily mean the product isn’t low in net or total carbs.
Anyone who manages their intake of carbohydrates must take a look at the entire nutrition details and the serving size, instead of being reliant on one front-of-package description.
Bread That Fits Into the Meal
The best way to evaluate specialty breads isn’t to think about what you could create, but rather what you can create.
Toasty slices of bread buried in eggs, a sandwich at lunchtime, or bread that is served with soup are all common meals. A loaf with less than one gram net carbohydrates per slice offers those who are concerned about carbs more freedom to keep those familiar foods in their diet.
This can be as crucial as the nutritional label for many people.